Malo Ophunzirira Odwala & Banja

Kupatsa mphamvu odwala ndi mabanja kudzera mu chidziwitso

Kumvetsetsa matenda ndi momwe amakhudzira moyo watsiku ndi tsiku ndi sitepe yofunika kwambiri kuti munthu ayambe kuchira ndi kudziimira yekha. Kaya mukufufuza matenda atsopano, kusintha moyo wanu mutavulala, kapena mukusamalira wokondedwa wanu, kukhala ndi chidziwitso choyenera kungapangitse kusiyana kwakukulu. MyShepherdConnection, malo athu othandizira, adapangidwa kuti azipereka malangizo othandiza, kuyankha mafunso wamba, ndikukulumikizani ndi chithandizo chomwe mukufuna.

Maphunziro okhudzana ndi chikhalidwe chawo

Kukhala ndi kuvulala

Kusintha moyo pambuyo pa kuvulala kumafuna chithandizo, maphunziro, ndi njira zatsopano. Zothandizira izi zimakuthandizani inu ndi banja lanu kuyang'ana moyo watsiku ndi tsiku molimba mtima.

• Ntchito za thupi: Momwe kuvulala kumakhudzira kugaya chakudya, kuwongolera chikhodzodzo ndi matumbo, komanso chisamaliro cha khungu.
• Kuyanjananso ndi anthu: Malangizo obwerera kusukulu, ntchito, zosangalatsa, ndi moyo wodziimira.
• Moyo watsiku ndi tsiku: Malangizo othandiza pa kudzikongoletsa, kavalidwe, kadyedwe, ndi kasamalidwe ka banja pakavulala.
• Zolimbitsa thupi & thanzi: Kukhalabe wokangalika ndi kuvulala - masewera olimbitsa thupi, masewera osinthika, ndi malangizo a thanzi.
• Kusamalira mankhwala: Kukonza malangizo, kumvetsetsa zotsatirapo, ndi kusunga ndondomeko ya mankhwala.
• Position & kuyenda: Njira zabwino zoikira chikuku, kusamutsa, ndi kupewa kuvulala kwapaintaneti.

Maphunziro owonjezera