Maphunziro athunthu ndi chisamaliro cha kuvulala kwa ubongo

Kaya mwavulala kumene, mukufufuza njira zamankhwala, kapena mukuyang'ana chithandizo chanthawi yayitali kuti mubwerere ku moyo watanthauzo wopitilira kuvulala muubongo, tili pano kuti tikuthandizeni kuyendera gawo lililonse laulendo wanu. Apa, mupeza chitsogozo cha akatswiri, chisamaliro chachifundo, ndi nkhani zolimbikitsa za kulimba mtima kuti zikuthandizeni kuyambanso.

Kuwongolera kuwonongeka kwa ubongo

Simungataye mtima, pali chiyembekezo ndipo pali anthu omwe amasamala.

Kyrese Ricks, Georgia

Kuvulaza Ubongo

Onani Nkhani Zambiri za Chiyembekezo